The Science of Why Feeling Younger Is Good For You
"It's not how old you are, it's how you are old", Jules Renard We measure our age in years since we were born, but many people report a...
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- Feb 28
- 3 min
"I'm overwhelmed". Where to begin to improve your happiness & wellbeing
We can all be overwhelmed when it comes to making changes that improve our happiness and wellbeing. What to focus on? What do I need to...
- Feb 15
- 3 min
How can I measure my 'happiness'?
Unless you've been asleep for the last few years, you can't fail to have noticed the explosion of interest in "happiness" in our culture...
- Jan 3
- 2 min
A definition of happiness created two thousand years ago
We are all in search of 'happiness' and better wellbeing. In fact it is this awareness and search for happiness that raises us above...
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