Smoking

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Protect yourself from the ageing 'stress self-medication' vicious cycle

The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...

Smoking: Top habit tips to stay quit

Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...

Smoking myths - busted

Our quick scientific guide to dispelling some of the common myths about quitting smoking. Myth 1: Switching to 'light' cigarettes is...

Smoking - why quitting makes you 'younger'

Quitting smoking is the single best thing your can do to improve your health and get yourself 'younger'. The benefits start within...