Protect yourself from the ageing 'stress self-medication' vicious cycle
The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...
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- Jul 5, 2022
- 3 min
Smoking: Top habit tips to stay quit
Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...
- Jun 3, 2022
- 2 min
Smoking myths - busted
Our quick scientific guide to dispelling some of the common myths about quitting smoking. Myth 1: Switching to 'light' cigarettes is...
- Apr 30, 2022
- 1 min
Smoking - why quitting makes you 'younger'
Quitting smoking is the single best thing your can do to improve your health and get yourself 'younger'. The benefits start within...
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