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Protect yourself from the ageing 'stress self-medication' vicious cycle
The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...
Oct 25, 20222 min read


Smoking: Top habit tips to stay quit
Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...
Jul 5, 20223 min read


Smoking myths - busted
Our quick scientific guide to dispelling some of the common myths about quitting smoking. Myth 1: Switching to 'light' cigarettes is...
Jun 3, 20222 min read


Smoking - why quitting makes you 'younger'
Quitting smoking is the single best thing your can do to improve your health and get yourself 'younger'. The benefits start within...
Apr 30, 20221 min read
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