Eating & Drinking

Protect yourself from the ageing 'stress self-medication' vicious cycle

The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...

5 simple steps to create a kitchen that helps keep you younger

Here are 5 simple steps for setting up your kitchen in a way that will help you get into the habit of eating healthier and 'younger': 1. ...

Why drinking too much alcohol can age you

Alcohol is often a confusing topic with there being many conflicting news stories on whether drinking has any benefits or is simply bad...

Alcohol: How to cut down

Drinking too much alcohol has an 'ageing' effect. Once you’ve decided to cut down how much you drink, it’s time to turn that intention...

Alcohol: How many units are in my drink?

This is a quick guide to units and calories in the most common alcoholic drinks. Working out your alcohol unit intake can sometimes be...

Your Shopping List for Mediterranean Eating

The Mediterranean diet is all about enjoyment, healthy eating patterns and balance. It is not about fads, superfoods or demonising...