Younger Lives is all about helping people live a lifestyle that is proven to control the rate of ageing, reduce the risk of long term health conditions - and most importantly, maximise happiness so people can enjoy life to the fullest whatever age they are.
Why is this important?
No-one wants to get ill or feel old before their time - and helping people to stay young and healthy for their age is now even more important due to:
Our ageing population - requiring people to stay productive and working throughout their 40s, 50s, 60s and 70s.
An over-stretched National Health Service - making it harder for people to access the health & wellbeing support they need.
The unhelpful willpower myth
Whilst we all want to stay happy and healthy, the majority of us struggle to keep the necessary lifestyle changes going long term. This can make us feel we are somehow 'lacking', as we don't have the willpower required.
The truth of what works: Younger Living Habits
As neuroscience & behaviour science experts, we know that long term lifestyle change is can never be down to willpower alone.
In fact, the only way to succeed is by building enjoyable and proven habits into your life so that over time, these behaviours can become automatic and part of your life.
Everyone has the power to improve their life with Younger Living habits - and that's why we set up Younger Lives to give people the expert support they need to have they life they want and deserve.
Dr Holly Whelan & Dr Mark Cobain
Founders of Younger Lives
About Younger Lives
We are trusted experts
We created the original heart age test in 2007 (now used by millions across the world, including the NHS in their UK over 40s health check program).
Since setting up Younger Lives in 2014, we have created a range of different evidence-based programs to help people stay 'younger', healthier and happier, including Life Age, Diabetes Age and Work, Life & Me.
We worked with many large names in the private, public and charity sector, including: Movember, Weight Watchers, Unilever and the NHS
We are proud to collaborate with some of the best academic minds in the world.
Our founders Dr Mark Cobain and Dr Holly Whelan have 20+ years plus of health behaviour change experience and are dedicated to helping people be their best whatever their age.
We've worked with
Team & Collaborators
Who We Are
Dr Holly Whelan
Dr Mark Cobain
Prof Rob Nolan
Dr Natasha Soureti
Prof Jose Ordovas
Prof Oscar Franco
Prof Bruce MeEwen
Collaborator (in memory & thanks)