Stay Younger for Life
Younger Living Edit Habit Coaching
Feeling lower energy or older than you'd like? Got to a point in your life where you want to make changes, but aren't sure where to start?
We can help
Change the unhelpful thought patterns and bad habits that are holding you back with our friendly, non-judgemental and science-based habit coaching.
​
We know that habit change is personal
Our habit change coaching is all about you and your unique situation.
First, we take the time to understand you and how all your habits are interacting - and properly listen to what you want to change and why.
Then, we teach you our 'Younger Living Edit' habit change process - and how to use it to build your own set of powerful habits that can get you back to your best and feeling years younger for life.
Leslie D, 51 years old​
"I think your program is amazing. My Life Age is now 11 years younger, and wow I honestly didn’t see that coming. I don’t know what to say. Thank you doesn’t quite seem sufficient. I know there’s still a lot to go and this will be the hardest part, but I feel now that its achievable. One of the reasons I wanted to do this was because I didn’t like feeling the way I was – I didn’t like myself. I now feel more positive and actually feel proud of what I have achieved!"
​
Read MoreFree no obligation call to discuss how habit change coaching could help you.
15 min
Younger Living Edit Habit Change Coaching
✓
✓
✓
✓
Expert guided support with your own Younger Living habit change coach
Friendly, non-judgemental and science-based approach you can trust
Choose between the Habit Change Intensive or Six Week Transformation package
Online coaching (face-to-face option available in the London area)
"Younger Lives had a really positive impact! I’ve already taken 3 years off and feel much happier. I’m now targeting getting back into my 30s!"
JO T. 43 years old
"I am an enthusiastic supporter of Dr Holly Whelan and Dr Mark Cobain. They convert best evidence guidelines into programs that connect with our everyday habits, and that are easy to use in weekly routines".
​
ASSOC. PROFESSOR R. P. NOLAN
Clinical Psychologist and Senior Scientist. Toronto, CANADA
The Coaches
Dr Holly Whelan and Dr Mark Cobain have PhDs in Neuroscience and Psychology and have worked in health and wellbeing for over 20 years.
They love life and are passionate about helping people improve their health & happiness so they can feel at the best now and for years to come.
​
Holly and Mark are fellows of the Royal Society of Public Health and founded Younger Lives in 2014. Read more in About
