top of page
Happy confident woman

Younger Living Edit Habit Coaching

Feeling older than you'd like? Got to a point in your life where you want to make changes, but aren't sure where to start?


We can help


Change the unhelpful thought patterns and bad habits that are holding you back with our friendly, non-judgemental and science-based habit coaching.

We know that habit change is personal


Our habit change coaching is all about you and your unique situation.


First, we take the time to understand your life, how your habits interact and what you want to change.


Then, we teach you how to create your own set of powerful habits that will transform your life and keep you years younger now and for years to come.

Free call booking Younger Living Masterclass

Leslie D, 51 years old

 "I think your program is amazing. My Life Age is now 11 years younger, and wow I honestly didn’t see that coming. I don’t know what to say. Thank you doesn’t quite seem sufficient. I know there’s still a lot to go and this will be the hardest part, but I feel now that its achievable. One of the reasons I wanted to do this was because I didn’t like feeling the way I was – I didn’t like myself. I now feel more positive and actually feel proud of what I have achieved!" 


  • Free no obligation call to discuss how habit change coaching could hel...

    15 min

Younger Living Edit Habit Change Support 

Expert guided support with your own Younger Living habit change coach

Friendly, non-judgemental and science-based approach you can trust

Choose between a single session or a longer course

All coaching is run by Zoom and training materials provided online

"Younger Lives had a really positive impact! I’ve already taken 3 years off and feel much happier. I’m now targeting getting back into my 30s!"

JO T.  43 years old

"I am an enthusiastic supporter of Dr Holly Whelan and Dr Mark Cobain. They convert best evidence guidelines into programs that connect with our everyday habits, and that are easy to use in weekly routines".



Clinical Psychologist and Senior Scientist. Toronto, CANADA

The Coaches

Dr Holly Whelan and Dr Mark Cobain have PhDs in Neuroscience and Psychology and have worked in health and wellbeing for over 20 years. 


They love life and are passionate about helping people improve their health & happiness so they can feel at the best now and for years to come.

Holly and Mark are fellows of the Royal Society of Public Health and founded Younger Lives in 2014. Read more in About

Holly head shot.jpg
Dr Mark Cobain
bottom of page