High levels of stress can be 'ageing' because they disrupts our ability to continue Younger Living behaviours that keep us healthy and...

The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...

Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...

Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent...