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"I can't cope!" Techniques to get your stress under control
High levels of stress can be 'ageing' because they disrupts our ability to continue Younger Living behaviours that keep us healthy and...
Dec 12, 20225 min read


Protect yourself from the ageing 'stress self-medication' vicious cycle
The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...
Oct 25, 20222 min read


"I'm going to blow" How to deal with stress in the heat of the moment
Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...
Jun 30, 20222 min read


What stress type are you?
Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent...
Jun 28, 20223 min read
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