Stress

"I can't cope!" Techniques to get your stress under control

High levels of stress can be 'ageing' because they disrupts our ability to continue Younger Living behaviours that keep us healthy and...

Protect yourself from the ageing 'stress self-medication' vicious cycle

The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...

"I'm going to blow" How to deal with stress in the heat of the moment

Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...

What stress type are you?

Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent...