Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...

Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...

Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent...

Scientific studies have shown for many years that weight and BMI are good predictors of long term health, and recent research has now...