Scientific studies have shown for many years that weight and BMI are good predictors of long term health, and recent research has now...

Drinking too much alcohol has an 'ageing' effect. Once you’ve decided to cut down how much you drink, it’s time to turn that intention...

Our quick scientific guide to dispelling some of the common myths about quitting smoking. Myth 1: Switching to 'light' cigarettes is...

This is a quick guide to units and calories in the most common alcoholic drinks. Working out your alcohol unit intake can sometimes be...