Look around and you'll see that not everybody gets older in the same way. Whilst some slowly decline, others seem to defy the clock and radiate energy whatever their age.

When we set up Younger Lives in 2014, we wanted to be honest about what 'ages' us or keeps us 'young'. The science is clear. It's not about magical ingredients or a miserable life of self denial. It's about building a life you enjoy and practising habits that keep you feeling happy, healthy and fulfilled for life.

So, if you want to feel at your best now and for years to come, we can help.

Dr Holly Whelan & Dr Mark Cobain, Founders of Younger Lives