As Steve Jobs said, six years before his untimely death: "Your time is limited, so don't waste it living someone else's life. Don't be...

"It's not how old you are, it's how you are old", Jules Renard We measure our age in years since we were born, but many people report a...

We can all be overwhelmed when it comes to making changes that improve our happiness and wellbeing. What to focus on? What do I need to...

The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...

Scientific studies have shown for many years that weight and BMI are good predictors of long term health, and recent research has now...

Congratulations to Dr Louise Wiseman on the publication of her book: Your Best Life: A doctors secret guide to radiant health over 40. We...