Younger Living Blog

Are You Living The Life You Want?

As Steve Jobs said, six years before his untimely death: "Your time is limited, so don't waste it living someone else's life. Don't be...

25% off! Your Power Decade Event, Thursday 5th October

We're delighted that one of our founders Dr Holly Whelan will speaking at 'Your Power Decade' on Thursday, 5th October at Roehampton...

The Science of Why Feeling Younger Is Good For You

"It's not how old you are, it's how you are old", Jules Renard We measure our age in years since we were born, but many people report a...

"I'm overwhelmed". Where to begin to improve your happiness & wellbeing

We can all be overwhelmed when it comes to making changes that improve our happiness and wellbeing. What to focus on? What do I need to...

Protect yourself from the ageing 'stress self-medication' vicious cycle

The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...

Why a healthy body shape helps you stay 'young'

Scientific studies have shown for many years that weight and BMI are good predictors of long term health, and recent research has now...

Our collaboration: A doctors guide to radiant health over 40

Congratulations to Dr Louise Wiseman on the publication of her book: Your Best Life: A doctors secret guide to radiant health over 40. We...