What's your Life Age?

Stress, bad diet, lack of sleep and low mood are all ageing, but the right lifestyle and mindset helps keep you feeling full of energy and the best you can be.

HEALTH, HAPPINESS AND ENERGY

Our expert 'health and happiness' programmes help you build the energy and resilience you need to feel at your very best.

Start by taking our Life Age test to get a FREE 10 page report on where your lifestyle is ageing you or keeping you young.
Then get expert support to make the changes you need to get younger, healthier and happier for life*.

*Our Younger Lives tracker is available for free in the App Store and our online 7-Step Courses cost just £24.99 and come with a full money back guarantee if you are not satisfied.

Our expert approach

Having studied the science for years, we know that energy levels and our ability to feel at our best is related to how healthy and happy we are.

Our programmes are distilled from decades of research and follow the '7 Steps to Living Younger', our scientific blueprint for success.

Get started now by taking our FREE Life Age test

"Younger Lives had a really positive impact on my lifestyle . I’ve already taken 3 years off my Life Age and I feel so much happier, eat better and exercise more. I’m now targeting getting back into my 30s!"
Jo T. 43. (3 years off)

The Founders

We are on a personal and professional mission to help as many people as we can feel younger, healthier and happier.

“We set up Younger Lives because we realised a broader and more holistic approach to wellness was needed. I’m proud to say Younger Lives is the first ‘health and happiness’ programme of its kind in the world.”
Dr Mark Cobain, Founder

“We’d reached a point in our own lives where we needed a radical rethink. It wasn’t just about trying to lose weight or exercise to improve our health, but also to change how we felt about life. From our own personal journeys Younger Lives was born.”
Dr Holly Whelan, Founder

Our Practical Support for Living Younger

Mediterranean recipes, exercise videos, stress management techniques, sleep advice and much more!

Our 7 Step Courses to Living Younger

Our expert courses to living younger.

The team

Meet our international team of experts