Time to start living younger
We help people maximise their happiness & health so they can feel years younger and enjoy life to the fullest
Feeling old and low energy isn't inevitable when you hit 40, 60 or even 80.
Look around and you'll see that not everybody ages in the same way. Whilst some might slowly decline, others defy the clock and radiate energy however old they are.
When we set up Younger Lives in 2014, we wanted to be honest about what 'ages' us or keeps us 'young'. The science is clear. It's not about magical ingredients or a miserable life of self denial. It's about building a life you enjoy and practising habits that keep you feeling happy, healthy and fulfilled.
So whether you just want to feel great for your age, or you have type 2 diabetes and want to stop it's ageing affect, we can help.
Dr Holly Whelan & Dr Mark Cobain, Founders of Younger Lives
"Younger Lives have had a really positive impact on my lifestyle. I’ve already taken 3 years off my Life Age and feel much happier. I’m now targeting getting back into my 30s!"
JO T, 43 years old
"I think your program is amazing. My Life Age is now 11 years younger, and wow I honestly didn’t see that coming. I don’t know what to say. Thank you doesn’t quite seem sufficient. I know there’s still a lot to go and this will be the hardest part, but I feel now that its achievable. One of the reasons I wanted to do this was because I didn’t like feeling the way I was – I didn’t like myself. I now feel more positive and actually feel proud of what I have achieved!"
LESLIE D, 51 years old
"I am an enthusiastic supporter of the work of Dr Holly Whelan and Dr Mark Cobain. They demonstrate a unique ability to convert best evidence guidelines in health promotion into programs that connect with our everyday habits, and that are easy to use in weekly routines. In short, Younger Lives is remarkable for their scientifically grounded leadership in health promotion."
ASSOCIATE PROFESSOR R. P. NOLAN
Clinical Psychologist and Senior Scientist. Toronto, CANADA