Want a younger life?

Worried that your lifestyle might be ageing you? Want to feel healthier, happier and have more energy? We can help. Learn more below or go straight to our free Life Age test

How we can help

The secret to a 'staying young' and feeling full of energy is a healthy and happy lifestyle - but this can be difficult when real life gets in the way.

We created Younger Lives to help.

First we created our Life Age test to help you understand if your lifestyle is 'ageing' you or keeping you 'young'. More about our Life Age test.
Then we created a simple and enjoyable lifestyle to help you feel healthier, happier and years younger. More about our Guide to Living Younger.

Why trust us?

We are a team of international experts who are passionate about helping people get 'younger', healthier and happier.

We invented heart age in 2007 and since then have encouraged tens of millions of people around the world get 'younger'. We've worked with the NHS, the World Heart Federation, many universities and health & wellness organisations. Over the years we have learnt a lot about how to keep people 'younger' and are now on a mission to help as many people as we can.

What people say about us

We’re proud to be helping people get younger, healthier and happier. Here’s what people are saying: "The seven steps in the guide are very easy to understand and follow"........ "I feel more organised with shopping and cooking. Have lost 7 lb so far so very happy!"........“I’ve stopped obsessing with weighing myself every day and now focus on eating the right things, and am thinking about life more holistically”....... “I really enjoy eating the Mediterranean way. I love the Pizza Filo recipe"....... "The tips about how to create quick and easy snacks were a good reminder of how it is possible to eat well and avoid the rubbish"........"Daily tracking helps to keep you on track and is a great reminder of what you are trying to achieve"........"I like the Neville's exercise videos, they are a great way to get back into exercise".

"I’ve already taken 3 years off and feel happier, eat better and exercise more - I’m now targeting getting back into my 30s!"
Jo T. 43. (3 years off)

Our Practical Support for Living Younger

Mediterranean recipes, exercise videos, stress management techniques, sleep advice and much more!

Our Guide to Living Younger

Our expert guide to living healthier, happier and younger.

The team

Meet our international team of experts

Take the Life Age test

Our scientifically validated Life Age test assesses 9 health and happiness factors to determine whether your lifestyle is ageing you or keeping you young.

It's never too late to start living a younger life. Start today by taking our free Life Age test.
Dr Holly Whelan, Founder