Practical support for living younger

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Gazpacho

Another Spanish classic – gazpacho - a super tasty recipe from Andulucia in Southern Spain. This traditional soup is designed to be served cold, and makes a delicious and ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Spanish tortilla

Tortilla (​potato omelette) is one of classic dishes of Spanish cuisine. It is a very simple dish can be served as an appetiser, or as we call it, a ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Courgetti carbonara

This is a version of a classic Italian recipe that became popular after the Second World War, but with my very own touch. This recipe is all about simplicity ...

Veg
Photgraph of the author, Elisa Escorihuela Nutrition

Open tuna sandwich

Easy to rustle up from your kitchen store and fridge, this is simple to make and super-speedy. It's a perfect lunch or evening meal that is both filling and ...

Veg
Photgraph of the author, Elisa Escorihuela Nutrition

Chicken wrap

It may sound strange but we include this as one of our breakfast choices. It's filling, easy to make and perfect when you're busy.

Veg
Photgraph of the author, Elisa Escorihuela Nutrition

Spicy rice with chicken and vegetables

Great for a quick supper when you've had a long day and need something wholesome and comforting. It can also be prepped as a lunch-on-the-go.

Veg
Photgraph of the author, Elisa Escorihuela Nutrition

Mediterranean vegetable and chorizo pasta

A really easy dish to make. If you have friends over for dinner or are cooking for the whole family, simply increase the quantities and everyone will be happy.