Practical support for living younger

Stressed out woman
Photgraph of the author, Dr Holly Whelan Life Satisfaction  Mood  Stress

"I can't cope!" Strategies for the heat of the moment

Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of stress hormones can feel overwhelming and leave ...

Stressed out woman
Photgraph of the author, Dr Holly Whelan Stress  Mood  Sleep

PUBLIC GUIDE: What stress type are you?

Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent on the specific day and situation. The good news ...

Red wine.png
Photgraph of the author, Dr Natasha Soureti Mood  Sleep  Nutrition  Alcohol

Alcohol - How to cut down

Once you’ve decided that you want to cut down and change your relationship with alcohol, it’s time to turn that intention into reality. That takes a plan. The following ...

wine glass
Photgraph of the author, Dr Natasha Soureti Sleep  Nutrition  Alcohol

PUBLIC GUIDE: Alcohol & younger living

Alcohol is often a confusing topic with there being many conflicting news stories on whether drinking has any benefits or is simply bad for you.Overall the research shows that ...

Shutters on Windows.jpg
Photgraph of the author, Dr Mark Cobain Stress  Mood  Alcohol  Sleep

How to improve your sleep

Our guide on how to improve your bedroom environment, routine and lifestyle habits to get a better nights sleep. Strategy 1: Set time aside to design your bedroomYour bedroom ...

Shutters on Windows.jpg
Photgraph of the author, Dr Mark Cobain Sleep

PUBLIC GUIDE: Sleep and Living a Younger Life

Getting enough sleep is vital for our wellbeing and an important factor in living a younger life. Most people will immediately notice how bad they feel when they start ...