Practical support for living younger

Veg
Photgraph of the author, Elisa Escorihuela Nutrition

Shopping list

This shopping list contains all the ingredients required to cook all our mediterranean inspired recipes.

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Spinach and orange salad

This is a very special salad that can be eaten throughout the year either as a starter, or as a side with meat or fish. It is simple ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Pan Fried Chicken with herbs

Today we bring you a very simple and ingenious way to add a touch of delicious Mediterranean fun to grilled chicken, by using an aromatic herb rub.

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Pizza filo

Pizza is known worldwide as an Italian classic. However, this kind of dish is very popular throughout the entire Mediterranean region including Spain, with each region it’s own combination ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Greek yoghurt with fruit and nuts

This recipe is a perfect everyday dessert and based on the delicious and creamy taste of traditional Greek yogurt. You can add any type of fruit, berries and seeds ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Salmon papillote

'Papillote' is a cooking technique that involves cooking food in a heat resistant envelope, such as baking paper or aluminium foil. This technique is very popular in France but ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Escalivida (spanish roasted vegetables)

E​scalivada is a typical dish from the Mediterranean coast of Spain including Catalonia, Valencia and Murcia. It consists simply of roasted vegetables: aubergine, peppers and onions. Escalivada is a ...

fresh fruit and vegetables
Photgraph of the author, Elisa Escorihuela Nutrition

Chickpea stew

Chickpea stew is a traditional Spanish dish originating from the colder central part of the country, which includes Madrid. It is usually eaten in winter as it is both ...