Practical support for living younger

med diet
Photgraph of the author, Elisa Escorihuela Nutrition  Alcohol  Life Satisfaction

PUBLIC GUIDE: The Mediterranean Diet & Younger Living

We love the Mediterranean diet for so many reasons. It is delicious, easy to prepare, allows moderate alcohol consumption and best of all is scientifically proven to help people ...

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Photgraph of the author, Neville Lewis Young Physical activity

PUBLIC GUIDE: Physical Activity & Younger Living

Doing enough physical activity is really important to staying 'young', healthy and happy. Decades of research has proven that increasing physical activity results in a huge range of benefits. ...

uplifting
Photgraph of the author, Dr Natasha Soureti Smoking

Smoking - how to quit

Research shows that people are 4 times more likely to give up with specialist support rather than trying to do it by themselves. The following methods have been proven ...

wine glass
Photgraph of the author, Dr Natasha Soureti Alcohol

Alcohol - what's the (unit) damage?

Our quick guide to units and calories in the most common alcoholic drinks.Working out your alcohol unit intake can sometimes be tricky, especially when there is such a range ...

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Photgraph of the author, Dr Natasha Soureti Smoking

FREE GUIDE: Smoking myths - busted

Our quick guide to dispelling some of the common myths about quitting smoking.Myth 1: Switching to 'light' cigarettes is betterNo. When you switch to ‘light’ or ‘mild’ brands, your ...

uplifting
Photgraph of the author, Dr Natasha Soureti Smoking

PUBLIC GUIDE: Smoking - why quit?

Quitting smoking is the single best thing your can do to improve your health and take years off your Life Age. The benefits start within minutes and increase day ...

lying on bed
Photgraph of the author, Dr Natasha Soureti Smoking

Smoking - top tips to stay stopped

Quitting can be tough, so knowing how to tackle the cigarette cravings throughout the day is important. Nicotine replacement therapy (NRT) can be very helpful to stop the physiological ...