Physical activity is one of the most important things you can do to keep yourself young, healthy and happy.
Specifically, when it comes to type 2 diabetes, physical activity helps in several ways:
Improving glucose (HbA1c) levels
Helps the body use insulin better by increasing insulin sensitivity
Helps you lose weight and keep it off
Gives you more energy and sleep better
Helps lift your mood and reduce stress
What's the best exercise and how much should you do?
The truth is that there is no best exercise for diabetes - the best is simply one that you enjoy and will want to do regularly.
Whilst doing any kind of exercise is better than none, experts recommend targeting at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week to get the most benefit.
Research shows that people are 4 times more likely to achieve their goals with expert support. Our Diabetes Edit programs have been expertly designed to help build powerful 'glucose-lowering' habits into your life (including how to create habits that support doing more exercise) so you can take control of your diabetes for good. We offer both self guided online courses and private 1 to 1 coaching masterclasses.