Our 7 Step Guide to Living Younger
“I’m so glad I followed the Younger Lives Guide. It made me realise that my weight problem were caused by stress levels and low mood and what I actually needed was a new lifestyle approach not just another diet!” Michelle H.
Distilled from decades of research, our email guide takes you step by step through what you practically need to do to get younger, healthier and happier.
- Help with setting up your personal environment for success.
- A personalised plan (based on your latest Life Age result) including specific targets by lifestyle area.
- Support with getting physically healthier and mentally more positive.
- Access to lots of practical support, including delicious recipes, stress management techniques, exercise videos, sleep advice and much more.