Our 7 Step Guide to Living Younger
“I’m so glad I followed the Younger Lives Guide. It made me realise that my weight problem were caused by stress levels and low mood and what I actually needed was a new lifestyle approach not just another diet!” Michelle H.
Our Guide to Living Younger is delivered by email over 7 weeks. Based on our '7 Steps to Living Younger', it includes:
- Help with setting up your personal environment for maximum success.
- A personalised plan based on your latest Life Age test outlining the lifestyle choices that will help get you younger.
- Support with switching bad habits for good, and building a new younger way of living.
- Access to practical support, including: our iPhone tracking app, delicious recipes, stress management techniques, exercise videos and more.
Worried the guide might not be for you? That's ok. You can still take the Life Age test to get your personalised Life Age report, and then if you wish, simply unsubscribe from the guide at any time.