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© 2019 Younger Lives. All Rights Reserved. Younger Lives and the Life Age are registered trademarks of Younger Lives Limited. "Younger life" ,"Living Younger", "7 Steps to Living Younger" and "Younger Lifecycle" are copyright of Younger Lives Limited. The Life Age test is designed to give you an overall idea of how lifestyle factors affect your physical and mental health and wellbeing. It will give you a general indication of whether there’s more you can do to take care of your physical and mental health and wellbeing. This test is not intended to be a medical diagnostic nor a substitute for professional medical advice. The terms years off, old and young relate to the Life Age Score. The number of years off achieved will vary depending on the individual. Always consult your doctor before embarking on any major lifestyle change program. The Life Age test includes scales based on: 1) Watson, D., Clark, L. A., & Tellegan, A. (1988). Development and validation of brief measures of positive and negative affect: The PANAS scales. Journal of Personality and Social Psychology, 54(6), 1063–1070, 2) Cohen, S., Kamarck, T., Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385-396. 3) Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49, 71-75. 4) Miguel Angel Martinez-Gonzalez et al. (2012). A 14-Item Mediterranean Diet Assessment Tool and Obesity Indexes among High-Risk Subjects: The PREDIMED Trial. PLoS One 7(8):e43134.