How your lifestyle affects how quickly you age

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Not everyone biologically ages in the same way. Decades of research, analysing data from thousands of people, has proven that our rate of ageing is largely down to our lifestyle.  People who take care of their physical and mental wellbeing are most likely to feel young for their age and live longer, healthier and happier lives.  Quick Scientific Read

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The fantastic news is that everyone has the power to take control of their rate of ageing and feel years younger - and it's never too late to start!