Practical Tips | Younger Lives

Blog Articles

Welcome to our blog packed full of free support and advice on how to take control of your ageing, increase your energy and feel years younger.

"I can't cope!" Techniques to get your stress under control

High levels of stress can be 'ageing'. In the short term, stress can disrupt sleep and get us reaching for alcohol or "comfort food". ...

Practical guide to improving your sleep

Not getting enough sleep affects both your physical and emotional health and has an 'ageing effect'. All major sleep foundations...

Smoking: Top habit tips to stay quit

Smoking is the single most ageing thing you can do - but we know that quitting can be tough! Whilst nicotine replacement therapy (NRT)...

Setting up your kitchen to 'eat younger'

Here are 5 simple steps for setting up your kitchen in a way that will help you get into the habit of eating healthier and 'younger': 1. ...

"I'm going to blow" How to deal with stress in the heat of the moment

Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...

Alcohol: How to cut down

Drinking too much alcohol has an 'ageing' effect. Once you’ve decided to cut down how much you drink, it’s time to turn that intention...

Alcohol: How many units are in my drink?

This is a quick guide to units and calories in the most common alcoholic drinks. Working out your alcohol unit intake can sometimes be...

Shopping List for Mediterranean Eating

Having your kitchen stocked with the right ingredients makes it much easier to stick to healthy habits. This shopping list contains most...

The Mediterranean Diet & Younger Living

We love the Mediterranean diet as part of living a younger life. It is delicious, easy to prepare, allows moderate alcohol consumption...