Practical Tips | Younger Lives

Living Younger: Ideas, advice & offers

Welcome to our blog packed with free support, advice and offers to help you live younger.

"I can't cope!" Techniques to get your stress under control

High levels of stress can be 'ageing' because it effects our ability to stay healthy and happy. For instance, stress can disrupt sleep...

Practical guide to improving your sleep

Not getting enough sleep can have an 'ageing effect' because it your ability to stay healthy and happy. All major sleep foundations...

5 simple steps to create a kitchen that helps you get younger

Here are 5 simple steps for setting up your kitchen in a way that will help you get into the habit of eating healthier and 'younger': 1. ...

Smoking: Top habit tips to stay quit

Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...

"I'm going to blow" How to deal with stress in the heat of the moment

Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...

Alcohol: How to cut down

Drinking too much alcohol has an 'ageing' effect. Once you’ve decided to cut down how much you drink, it’s time to turn that intention...

Alcohol: How many units are in my drink?

This is a quick guide to units and calories in the most common alcoholic drinks. Working out your alcohol unit intake can sometimes be...

Your Shopping List for Mediterranean Eating

Having your kitchen stocked with the right ingredients makes it much easier to stick to healthy habits. This shopping list contains most...