How can I measure my 'happiness'?
Unless you've been asleep for the last few years, you can't fail to have noticed the explosion of interest in "happiness" in our culture...
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Take control of ageing
Living Younger: Ideas, advice & offers
Welcome to our blog packed with free support, advice and offers to help you live younger.
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- Jan 11
- 3 min
"I'm overwhelmed". Where to begin when it comes to your health & wellbeing
We can all be overwhelmed when it comes to making changes that improve our health and wellbeing. What to focus on? What do I need to do...
- Jan 3
- 2 min
A definition of happiness created two thousand years ago
We are all in search of 'happiness' and better wellbeing. In fact it is this awareness and search for happiness that raises us above...
- Jan 2
- 3 min
The Science of Why Feeling Younger Is Good For You
"It's not how old you are, it's how you are old", Jules Renard We measure our age in years since we were born, but many people report a...
- Dec 12, 2022
- 4 min
"I can't cope!" Techniques to get your stress under control
High levels of stress can be 'ageing' because it effects our ability to stay healthy and happy. For instance, stress can disrupt sleep...
- Nov 11, 2022
- 5 min
Practical guide to improving your sleep
Not getting enough sleep can have an 'ageing effect' because it your ability to stay healthy and happy. All major sleep foundations...
- Oct 24, 2022
- 1 min
Protect yourself from the ageing 'stress self-medication' vicious cycle
The 'stress self-medication’ vicious cycle is when you rely on alcohol, smoking, caffeine and/or binge eating as a way to cope. Whilst...
- Oct 3, 2022
- 2 min
5 simple steps to create a kitchen that helps you get younger
Here are 5 simple steps for setting up your kitchen in a way that will help you get into the habit of eating healthier and 'younger': 1. ...
- Sep 16, 2022
- 2 min
How our relationship with alcohol can age us
Alcohol is often a confusing topic with there being many conflicting news stories on whether drinking has any benefits or is simply bad...
- Jul 5, 2022
- 3 min
Smoking: Top habit tips to stay quit
Smoking is the single most ageing thing you can do - but we know that quitting can be tough. Whilst nicotine replacement therapy (NRT)...
- Jun 30, 2022
- 2 min
"I'm going to blow" How to deal with stress in the heat of the moment
Acute stress is usually triggered by unexpected events or situations which set off a strong “fight or flight” response. The surge of...
- Jun 28, 2022
- 2 min
What stress type are you?
Different people have different approaches to stress, and in fact, even individuals can have very different responses to stress dependent...
- Jun 14, 2022
- 1 min
Why a healthy body shape helps you stay 'young'
Scientific studies have shown for many years that weight and BMI are good predictors of long term health, and recent research has now...
- Jun 6, 2022
- 4 min
Alcohol: How to cut down
Drinking too much alcohol has an 'ageing' effect. Once you’ve decided to cut down how much you drink, it’s time to turn that intention...
- Jun 3, 2022
- 2 min
Smoking myths - busted
Our quick scientific guide to dispelling some of the common myths about quitting smoking. Myth 1: Switching to 'light' cigarettes is...
- May 26, 2022
- 2 min
Alcohol: How many units are in my drink?
This is a quick guide to units and calories in the most common alcoholic drinks. Working out your alcohol unit intake can sometimes be...
- May 16, 2022
- 1 min
Our collaboration: A doctors guide to radiant health over 40
Congratulations to Dr Louise Wiseman on the publication of her book: Your Best Life: A doctors secret guide to radiant health over 40. We...
- May 14, 2022
- 2 min
Your Shopping List for Mediterranean Eating
Having your kitchen stocked with the right ingredients makes it much easier to stick to healthy habits. This shopping list contains most...
- Apr 30, 2022
- 1 min
Smoking - why quitting makes you 'younger'
Quitting smoking is the single best thing your can do to improve your health and get yourself 'younger'. The benefits start within...
- Apr 18, 2022
- 1 min
Why exercise keeps you 'young'
Doing enough physical activity is one of the most important things you can do to keep yourself 'young', healthy and happy. Decades of...
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